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Kegel pelvic floor exercises are used to strengthen the muscles that suppodo kegel balls work for bladder controlrt your uterus, bladder, bowel, and rectum. These highly focused exercises dont just help keep these muscles...

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

Add some extra resistance training in the form of Kegel weights or Kegel balls, and you’ll notice a significant difference in bladder control as well as sexual pleasure. To learn more about Kegels, Kegel balls, and how they help to。

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